In 100 g (Grams) of Beets, canned, regular pack, solids and liquids there is 0.03 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beets, canned, regular pack, solids and liquids

Beets, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, regular pack, solids and liquids are listed below.

Water	91.3 g	91.3	g
Energy (calorie)	30 kcal	30	kcal
Energy (joule)	126 kJ	126	kJ
Protein	0.73 g	0.73	g
Total lipid (fat)	0.09 g	0.09	g
Ash	0.74 g	0.74	g
Carbohydrate, by difference	7.14 g	7.14	g
Fiber, total dietary	1.2 g	1.2	g
Sugars, total	6.53 g	6.53	g
Sucrose	5.25 g	5.25	g
Glucose (dextrose)	0.28 g	0.28	g
Fructose	0.2 g	0.2	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.8 g	0.8	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	15 mg	15	mg
Potassium, K	159 mg	159	mg
Sodium, Na	143 mg	143	mg
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.411 mg	0.411	mg
Selenium, Se	0.1 µg	0.1	µg
Fluoride, F	26.3 µg	26.3	µg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.151 mg	0.151	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	7.2 mg	7.2	mg
Betaine	228.1 mg	228.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	23 IU	23	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.011 g	0.011	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.013 g	0.013	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.025 g	0.025	g
18:2 undifferentiated	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.023 g	0.023	g
Isoleucine	0.024 g	0.024	g
Leucine	0.034 g	0.034	g
Lysine	0.029 g	0.029	g
Methionine	0.009 g	0.009	g
Cystine	0.01 g	0.01	g
Phenylalanine	0.023 g	0.023	g
Tyrosine	0.019 g	0.019	g
Valine	0.028 g	0.028	g
Arginine	0.021 g	0.021	g
Histidine	0.011 g	0.011	g
Alanine	0.03 g	0.03	g
Aspartic acid	0.058 g	0.058	g
Glutamic acid	0.213 g	0.213	g
Glycine	0.015 g	0.015	g
Proline	0.02 g	0.02	g
Serine	0.029 g	0.029	g
Alcohol, ethyl	0 g	0	g

Nutrients in Beets, canned, regular pack, solids and liquids